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108 Meditation Techniques

This is our list of 108 different meditation techniques. The hyper-linked (underlined) meditation techniques are currently online, and we are always adding more in the Featured Technique section. In the near future, we hope to have all of the techniques online, but until then we appreciate your patience.



1) Visualization of Cellular Healing

2) Inner Garden of Eden

3) Visualize Perfect Self

4) E = Mc²

5) Bathing in Protective Light

6) Little Buddha, Big Buddha

7) Healing

8) Mandalas

9) 4-4-8

10) Building an Inner Temple

11) Climbing the Holy Mountain

12) The End of Guilt

13) Power Spot

14) Meditation 24 x 7

15) Astral Travel

16) Shallow Breathing

17) Recapturing Lost Astral Energy

18) I Am

19) Preparing to Reincarnate

20) Astral Healing

21) Visualization of a Deity

22) Inner Bathing in Ultra Violet Light

23) Healing With OM

24) Healing With Prayer

25) Transcending Karma

26) Healing With touch

27) Inner Bathing in Healing Water

28) Visualization of Inner Healer

29) Elements

30) Right Eye / Left Eye

31) Filling the Mind to Empty the Mind

32) Have No Head

33) 3rd Eye Meditation

34) Sun

35) Space Between Atoms

36) Universal Perspective

37) Not the Body, Not the Emotions, Not the Mind

38) The Dalai Lama Meditation

39) Reincarnation

40) Death

41) Blessed Suffering

42) Witnessing

43) Cosmic Consciousness

44) Om

45) Om Shanti

46) Divine Transcendent Wisdom

47) Being Here, Now

48) Affirmations

49) Touch

50) Taste

51) Smell

52) Hearing

53) Sight

54) Coat of Many Colors

55) Mirror Meditation

56) Unnatural Positions

57) Witnessing Habitual Behavior

58) Concentrating on Spot

59) Concentrating on a Flame

60) Heart Filled With Love

61) Relaxing the Body

62) Witnessing Impermanence

63) Multiple Body Part Awareness

64) Silence

65) Inner Sounds

66) Pulse of Life

67) Dual Body Parts

68) Will Power

69) Love

70) Non-Expression of Negativity

71) Inhaling Postivity, Exhaling Negativity

72) Happy Inside, All, All of the Time

73) Forgiveness

74) Opposite Emotion Meditation

75) Inhale Suffering, Exhale Peace

76) Inner Child, Inner Adult

77) Free Will

78) Compassion

79) Giving Suffering to God

80) Mantras

81) Incarnation

82) Prayer

83) Creating an Inner Secretary

84) Creating an Inner Guide

85) Creating an Inner Warrior

86) Who You Are

87) Wall of Answers

88) A to Z, Z to A / 1 to 100, 100 to 1

89) Cancer Meditation

90) Neti, Neti

91) Reverse Evil to Live

92) Ahimsa: The Basis for Meditation

93) Witnessing Mental and Verbal Commentary

94) Mimicing Bodily Postures of Others

95) Cessation of Lying

96) No-Mind

97) Infinity, Immortality, Eternity I Am

98) I Am the All, I Am in All

99) Blank Screen

100) Review of the Day

101) Review of Life

102) TV

103) 1-4-2

104) 1-1-1

105) Alternate Nostril

106) 12-12

107) Soham

108) 108 - An Easy Hard Meditation Technique



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