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We are thinking too small. We erroneously exclusively identify ourselves and who we are with our body. In reality we are consciousness infinitely connected to everything in the universe. Our body is made of billions of cells that have come together to form a unit. The cells grow, divide, wither, shed. They are in constant movement. Uncountable armies of molecules merge, interact, transfer chemicals and information to form and reform the cells in a neverending dance. The molecules are made up of atoms that arrange and rearrange in trillions of combinations, and they in turn are made of quarks that are made up of pre-atomic energy that has been in movement since the Big Bang.

This is the same energy that forms all life, as well as the elements that form the earth itself. All life on this planet is in movement. The continents that comprise and contain all the land masses are in constant motion as are the oceans. The earth itself is spinning around itself as well as in an orbit that pulls on and is pulled by its sister planets and their moons as it and they revolve around the sun. The whole solar system is revolving as it spins around our galaxy. The Milky Way and its one hundred billion stars are moving in concert with billions of other galaxies that are traveling around our local galactic cluster and the billions of galactic clusters are combining and intersecting to form uncountable super galactic clusters that make up our ever expanding Universe.

We are not apart from this evolution and movement. We are a part of it. The same pre-atomic, quarkian, atomic, molecular, cellular structures that makes up everything in the Universe makes us up.

Feel this expansive unity. Know your "body" to extend beyond the sack that contains your organic cellular structure. You are atomic, pre-atomic, interactive infinitely, eternally, with everything everywhere.

Sit in a comfortable position in a quiet place with your mind and body as calm as possible. Visualize your sub-atomic and universal connectiveness and every level between. Try not to comment, compare, analyze, critique or classify. Just visualize. If you must, to quiet your mind, repeat "I am infinite", "I am immortal", or any other phrase or word that has an uplifting significance to you. Practicing this meditation will free you from the bondage of ego driven separatist identification and lead you to reunion with your spiritual birthright -- liberation of your consciousness. Merge with it all, all of the time and experience a universal perspective of infinite knowledge and bliss.

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