Reverse Evil to Live (#91)
Relax wherever and in whatever way you have come to know best lets you meditate without your mind, body, or emotions distracting you. Visualize a healing, loving, soothing light coming from every direction and object in the universe filling every cell in your body with a radiant glow. As your body gets brighter and brighter with light, an aura of healing, positivity, and goodness radiates out from your heart to the infinite reaches of the cosmos as the energy of perfection continues streaming into you. In your minds eye, as vividly as possible, see the person who is causing you the most pain right now. There are specific and general ways they have caused you pain. For instance, they may be humiliating you, saying things that are hurtful, bullying you, etc. But whatever way it is demonstrated, they are causing you physical, mental, or emotional suffering. There is something within them that has caused them to act this way. See their body clearly, covered with a veil of sadness that has caused them to act diseased and has made you to become the target of their dis-ease. It would be appropriate to consider them as victims of a spiritual heart attack. Their heart is cold and painful. See this sick, scarred heart as the cause of the negative energy radiating out towards you.
The reality that they have to suffer with their own evil, ignorant, inhumane presence every second of the day gives you an understanding that allows compassion to flower within you. Visualize and send healing light to them from your loving and forgiving heart. With every breath that you inhale, receive the healing energy the universe is beaming towards you. With every exhale, send this holy energy to the one whose pain and suffering was intended to cause you suffering. See their damaged spiritual body and injured heart start to glow and be healed. See their heart turning warm and soothed, their body, mind, and emotions becoming more and more comfortable and healthy. As the cycle of holy breath continues, feel the union of loving wellbeing that unites you spiritually and know the healing from your interactions has started.
Know that a person’s mind causes them to act more out of habit then reaction to reality. Thus, they may continue to act inappropriately in spite of your meditative effort. Continue to do what is right. Send loving compassion and your hopes and prayers for a full recovery for all who are suffering and for all who cause suffering. There is no better protective and healthy force in the universe then compassion. Bath in it, feel it, share it.