Our basic state is one of purity, bliss, and awareness. When you
were a baby you were in this virginal, joyous condition. The events of
your life have caused you to add layers of negativity around this holy
state to such a degree that now you suffer more and more and experience
the blessed and immaculate in your life far too rarely. You need to add
nothing to know the ecstasy that is your birthright. What will let this
eternal moment of infinite joy reoccur is the removal of the obstacles
to your pure energy connection.
The first step in recovering your perfection is to melt away all
your tension. Relax. Witness and feel your breath as it comes and goes.
With every exhale, send out a characteristic that has caused you to be
blind to your light. With every inhale, bring into your being a divine
attribute and feel yourself being purified. Send the energy throughout
your body, mind, and emotions.
Exhale fear, inhale courage.
Exhale cold-heartedness, inhale compassion.
Exhale ignorance, inhale wisdom.
Exhale egoism, inhale humility.
Exhale nervousness, inhale tranquility.
Exhale hate, inhale love.
Exhale suffering, inhale peace.
And on and on and on.
Continue until you have nothing else blocking your glory. At
the right time, your holy moment arrives. Then, even your affirmations
are unnecessary. The silence that transcends all names and forms fills
you as you realize your oneness with the source of all breath. Your
consciousness fills the universe and you had simply forgotten this, your
eternal reality. You awaken from the dream and live happily ever after.