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I Am (#18)

As Popeye said so often and so wisely, "I Am what I Am and that’s all what I Am." Prepare yourself for meditation by emptying your body of any tension, your mind of any commentary, and establish an emotional calm. Witness the sensations your physical senses present now.

As you witness what you see, consciously but silently state "What I see constantly changes and only has a temporary reality. This is not real and thus is not who I Am. I Am unchangeable and eternal."

As you witness what you hear, consciously but silently state "What I hear constantly changes and only has a temporary reality. This is not real and thus is not who I Am. I Am unchangeable and eternal."

As you witness what you smell and taste, consciously but silently state "What I smell and taste constantly changes and only has a temporary reality. This is not real and thus is not who I Am. I Am unchangeable and eternal."

As you witness the sensations your skin, muscles, bones, and organs present, consciously but silently state "What I feel physically constantly changes and only has a temporary reality. This is not real and thus is not who I Am. I Am unchangeable and eternal."

As you witness your mind and emotions, consciously but silently state "What I think and the emotions I feel constantly change and only have a temporary reality. This is not real and thus not who I Am. I Am unchangeable and eternal."

Now, drop everything and witness yourself as I Am. Do this unchangeably and eternally and live happily ever after.



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